Discussion of the Day
Anxiety to speak in public
Ramandeep KJan 29, 23
Who face this thing while speaking in front of public? How to manage public speaking anxiety?
Comments
  • Laurie I
    Just talk to person in the audience in front of you.
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    • Elizabeth J 447888
      Hi Remandeep, I taught myself to speak well by copying newsreaders. It was Ann Sanders for me. She had the reputation of being the best one around at that time. I am not so sure how I would go at doing a talk or lecture but reading to a large gathering s no problem for me as I am confident in my ability. When you get a bit of confidence with reading perhaps joining Toastmasters, an international organisation that teaches public speaking. There are many branches; in most cities. If you would like to see a movie about someone who is nervous about giving pubic speeches I suggest The King's Speech. It is about Queen Elizabeth's father who had not been groomed for the position but was suddenly thrust upon the thrown when his brother abdicated. He had a really bad stutter and had to overcome it fast. "That thing while speaking in front of public" - imagine how he felt.
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      • Dena G 246689
        Working as a service cashier in a busy supermarket I was always able to speak to many people and found it easy but now I am retired I'm not sure if I will have the courage to speak to many people publicly.
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        • JANET R 328390
          I used to be very shy and hated speaking even in front of a class. Then I did Avon selling for many years and got a lot more confident at talking to people. Have recently talked at a few public gatherings ... never thought I would.
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          • Woofers
            Me, Always. It's not that I don't know what to say, but It's about nerves! and picturing everyone in front of me in their underwear, as is always recommended, DOES not work!
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            • Empress
              Take a few deep breaths beforehand and focus
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              • Kathy A 494332
                The more you do it the better you get. Planing what you are going to speak about, gives you more confidence.
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                • Sandra F 947877
                  I’ve always had a fear of speaking to a large group.
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                  • Mary M 329762
                    Me as i cry. Tips stop its.
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                    • LESLEY S 385154
                      I definitely do not like speaking in public and i would be on committees mostly as secretary and had to read minutes of previous meetings. I used to get bad butterflies in my stomach. And when i TY come time to read them i had settled enough to feel i would get it done. I do still get the same feeling if i need to speak to a lot of people.
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                      • Paula J 395266
                        Not a problem for me.
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                        • Maureen W 406466
                          No problem recently I had to speak at my fathers funeral, it was no problem but because I was crying I could not read my words but managed to remember most
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                          • Phyrephly
                            difficult for most to keep it together in this situation. humor ie a funny story helps a bit, I guess. sorry for your and your family's loss
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                        • Dimitri T 100433
                          don't have any problems/anxiety speaking in front of public
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                          • Timothy N 929266
                            Deep breath, relax and speak to just a few people in the front row - like having a conversation with them
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                            • SueM2
                              No way will you EVER get me addressing a crowd.
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                              • mary c
                                i decided a long time ago that it wasn't worth even doing anything to cope with public speaking and that avoidance was my coping mechanism. I had an unexpected but horrendous panic attack when a bridesmaid for a dear friends wedding and willed myself not to faint or collapse or run off but standing up there beside the couple was the longest time ever and shaking so bad. I am so glad i didn't ruin it for them and the camera's and all the people watching etc but decided i would never be in a position like that again.
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                                • Carol S 657195
                                  I'm not sure if I have that or not. Sometimes I can do it and other times, no way. I think it depends on the audience and the subject matter. Being comfortable with the people around me is the key. I have developed my self-confidence recently, and that helps more than anything. Love yourself as others do, and have the confidence to know you'll do well, and if you stumble or forget, no one cares! Laugh it off, because it doesn't matter and move one. Just have fun (depending on the circumstances) and go with it. Giving a eulogy is a whole different thing, and then people are so upset themselves, they won't even remember what you said. Give your audience credit for not being there to judge you, but to listen to you and doing something they probably couldn't!
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                                  • Carol S 657195
                                    Sometimes, I love being the center of attention especially if I can make them laugh! If they don't laugh at me, I'm dead in the water! LOL
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                                  • Carol S 657195Carol S 657195
                                    I can't wait to do my own eulogy. I'm seriously thinking of recording it ahead of time, and it will be a blast! I also thought of being dressed in a clown suit with big shoes sticking up out of my multi-colored coffin with a big red nose attached and balloons in one hand and my bible in the other! I may even sing and record my own laughter! Can I get volunteers for the popcorn machine and cotton candy machine? Anyone have connections to a new team??? Message me!!! I'm 70 so I have to get crackin' on this! I could choke on a peanut anytime because I have no teeth to chew them with! Wait till you read my obit!!!!
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                                • Tiffany L 690503
                                  It is always good to keep breathing
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                                  • Missy Wyld
                                    you do know its the NUMBER ONE thing ppl are scared of, and hence probably get some anxiety about. So you are not alone. But there are many things you can do to train yourself to be more confident in public speaking and lessen your anxiety. know your subject you are speaking of. breathing (don't forget to!) Imagine they are all sitting there naked. Have some notes. etc etc
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                                    • View all 5 replies
                                    • mary c
                                      Welcome to the Dungeon club Missy- ie the sweary sweary dept ;)) i was fed only water and dry stale bread down there..and made friends with a lovely brown rat.
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                                    • Missy Wyldmary c
                                      LOL HAVE NO IDEA WHAT YOU MEAN LOL
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                                    • mary cMissy Wyld
                                      ohhh haha...i was on another page and you must have said a wicked wicked word haha. Thomas had removed the comment. Can't remember where tho! I can't remember what my word was either..sometimes French is better ooh lala!
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                                    • Missy Wyldmary c
                                      omg really?? lol
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                                    • mary cMissy Wyld
                                      big brother watcheth!
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                                  • Devaki P
                                    i never had problem .i manage well when i get in front of public
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                                    • Devaki P
                                      no i never had problem about it
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                                      • Linda R 394234
                                        Just treat the audience as one person you are talking to, Yes prepare but relax a bit and say what you feel as well.
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                                        • Larry S 382961
                                          I had to give a speech at my sisters wedding. I froze so to not make the same mistake at my own day I wrote it down and stuck to it nearly all the time. I hate speaking in public the same as I don’t like photos unless in a group
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                                          • mary c
                                            Can relate Larry. I was so not into being seen in public i was happy for just Registry office wedding.
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                                        • Edith v
                                          I fortunately don't have to
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                                          • Jania S
                                            Depends on situation
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                                            • Maiava A
                                              I ain't gonna lie, I always get anxiety when speaking to one person. But I have no problem speaking in public.
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                                              • Margaret C 68385
                                                Never had a problem speaking in public
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                                                • Jeanine R
                                                  I did speak in church and that did not seem to be a problem as I tried to always be prepared,. I did seem to get nervous singing and I am not sure why,
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                                                  • mary c
                                                    I have a friend who loves to sing in a music group- i am quite in awe of her- they do concerts and shows and she is in the front row. Nowhere to hide! I would be terrified.
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                                                • Judi D
                                                  I've performed in bands all my life but when it came to public speaking I was terrified, so I went to a group of women called the Penguin Club and overcame this fear.
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                                                  • Wendy Q
                                                    I used to do a lot of dancing, singing and acting infront on crowds. No probs.
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                                                    • Pat C 618241
                                                      Have had few times to face public but when I have voice has become very shakey.
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                                                      • Diana A 392333
                                                        My greatest fear my entire life has been always been public speaking. Yet last year I had to overcome this as I was asked to run for senate in the Federal election that took place May last year. The worst thing for me was the increase in my heart rate that then made my voice tremble, then the breathlessness which made me feel self-conscious and my mind would go blank. What I did was watched a lot of videos that gave great advice for public speaking and how best to present yourself and what you have to say. However, the thing that really made it possible for me to overcome this fear was a prescription that my doctor gave me specifically for public speaking, it was a beta-blocker which meant that I could go on stage and give a talk without my heart racing or my voice trembling, it also stopped my hands from sweating and therefore increased my confidence (because I wasn't afraid of making a fool of myself with my breathless and trembling voice as these tablets totally stopped this from happening). I will admit that it doesn't take away your fear (not straight away anyway), however it does stop the racing heart, breathless trembling voice and sweaty palms which over time makes you feel more confident, the more times you do your public speaking. Eventually, you will have the confidence to do your public speaking without the help of the beta-blockers, which is what happened to me.
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                                                        • mary c
                                                          Well done Diana- what a great accomplishment!! and yay for betablockers :))
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                                                      • Priscilla R 316016
                                                        One has to practice this and it becomes easier with time. Must admit if I am wearing a dress I like to be behind something so that people don't see my dress shaking with my nerves.
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                                                        • Shawn B 1061185
                                                          Just think to yourself that people really want to hear what you have to say. You can also just pick out one person in the crowd and just talk to them like they are the only person in the gallery. Finally, just practice, practice, practice.
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                                                          • Ivan S 396292
                                                            You need to get confidence from school days. More teacher attention required.
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                                                            • MARGARET p 388156
                                                              It took a long time to speak in public I started by not looking up and read down on what I had to say but as time goes by you to look up .
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                                                              • Greg B 520364
                                                                OH one more thing. STAND up so you can be seen. SPEAK up so you can be heard, SIT down so you can be liked.
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                                                                • Greg B 520364
                                                                  I margin them putting their underwear on one leg at a time. No worries.
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                                                                  • Carmel C 103964
                                                                    I focus on the fact that if you doesn't go 100% well, that it will not matter a single bit to anything that happens to me in my future. Happiness does not come from doing one tiny speech but from the bigger picture.
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                                                                    • Phillip H 667301
                                                                      We all have the power of our own minds, so simply imagine you are talking into a mirror, or to your best friend. You'll appear such a natural at Public Speaking, you will inspire the majority of people who are there. And as important, remember that every human has frailty, or fear, or self-doubt, and that is purely natural. You will do a brilliant job!
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                                                                      • Phillip H 667301
                                                                        Thanks for agreeing, and acknowledging the basic facts about us Humans. Your response makes me wish I knew you in person.
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                                                                    • Damaris H
                                                                      I just can’t do it, I stumble and forget what I’m trying to say.
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                                                                      • Siupolu S
                                                                        I'm very confident speaking in public, not so much Auckland mayor with an anger tantrum over his handling of Auckland floods communication on Friday. Other than that, if you're looking for advice, you should focus on your message to the public. End result is different for everyone. You'll be fine.
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                                                                        • Maria S 1056338
                                                                          I don’t get anxiety
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                                                                          • Marguerite M 182213
                                                                            Got forced to do it once. I prepared for weeks, was terrified. Afterwards people came and told me what an amazing speaker I was! Helped me become a little more confident, but still hate it.
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                                                                            • Sonya F 68771
                                                                              I dont like to speak in front of people
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                                                                              • Bev
                                                                                Some people are born to it. Others go to water. Don't like to do this.
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                                                                                • Maria B 89860
                                                                                  Just forge ahead, at adds genuity to the performance.
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                                                                                  • Claude H
                                                                                    Yes when I was younger but after years of speaking it was no longer a hassle. The trouble with a lot of speakers today they are not confident and do not emote but mumble away in a monotone
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                                                                                    • Gaza
                                                                                      Can't do it, never had too.
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                                                                                      • Colin L 88398
                                                                                        Well I've found if you know what you are talking about it helps no end. I remember once upon a time I was asked to give the Bernina Club Meeting a short talk on Needles. I spoke for about 10 minutes told them the basics and then made the mistake of asking Any Questions. 3 Hours latter I was still answering questions about different needles and how they worked and no they did not come to a sharp point so they could not be sharpened most had special points that cut the fabric that they where designed to go through in different ways so when they lost their edge they had to be replaced to maintain the quality of sticking. Stranger thing is I was never asked again to give a short talk to that crowd because I wasted too much of my time answering questions.
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                                                                                        • Sweetums
                                                                                          Ramandeep, the key is to practice a lot in front of family and friends. It will ease some natural bodily responses if you expose yourself to real live people who are looking ONLY AT YOU. Give it a try.
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                                                                                          • Sweetums
                                                                                            I've done alot of public speaking and my lower lip will still do a quiver here and there. Takes practice. If you aren't doing it regularly, don't expect it to just happen naturally. Unless your a NATURAL. When I get my teeth fixed, I'll feel much better like I used to. Which reminds me.... I hate the dentist. But that's beside the point.
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                                                                                            • Jenny L 591463
                                                                                              I am not one for public speaking, I really have never had to do it before. They do say picture every one in the nude but for me I think that would make me feel worse. Just get up there and be you and don't forget to breath.
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                                                                                              • Beverley S 383001
                                                                                                If you feel daunted by your audience just take a moment and visualise them in your brain as if they are sitting there in the nude. Sounds silly, but it works. I used to be so shy but now I can speak in front of groups without any problems.
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                                                                                                • Jenny L 591463
                                                                                                  Exactly what I was going to say...
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                                                                                              • TERRIE K
                                                                                                I've never been able to do this and have panic attacks and vomiting just thinking about it. Not for me thank you
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                                                                                                • Pam G 449028
                                                                                                  It scares me to death, I hate being the center of attention.
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                                                                                                  • Lorraine F
                                                                                                    I think confidence to speak comes with practice. The more you do it the easier it be omes
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                                                                                                    • Chrissie
                                                                                                      Not for me. I will Not speak in public. Total lack of confidence.
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                                                                                                      • Elizabeth A 807208
                                                                                                        First time is always the worst but if you are sure about what you want to say you will be confident and that will grow the more you do it.
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                                                                                                        • Robert T 597718
                                                                                                          to relax and enjoy th company food and drinks
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                                                                                                          • MacAddict
                                                                                                            Find 3 - 4 people who feel as you do (friends) and once a week one person has five minutes to speak on a subject of their choosing. When you are all comfortable about doing this, consider enlarging the group a little or extending speaking time. I was so nervous about speaking in front of my colleagues that I lost my voice at my leaving do.
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                                                                                                            • MoB
                                                                                                              I am brilliant at this, however, that's in my dreams. In reality I am almost mute and stumble over every word. If only I had the confidence in real life as I do in my dreams.
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                                                                                                              • Marco G 1159618
                                                                                                                Most important, product knowledge, know what you're talking about. Maybe focus on one person in the crowd, also.
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                                                                                                                • kristian s 513441
                                                                                                                  I don't like speaking in the front of public in which I nervous and mess up in my words when speaking.
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                                                                                                                  • Amy B 1078427
                                                                                                                    I hate public speaking
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                                                                                                                    • Susan H 801435
                                                                                                                      Just imagine everyone else is naked!
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                                                                                                                      • Terry S 676925
                                                                                                                        Never had a problem - my ex says I always liked the sound of my own voice!! Being a trainor, it came as second nature.
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                                                                                                                        • Maureen B 385344
                                                                                                                          I just cannot do it when each time I try I pass out .
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                                                                                                                          • Stephen S 945123
                                                                                                                            Has anyone tried Kava Kava? I'm a cannabinoid user who relies on a million and one other health alternatives. Ginger tea made from the raw ginger root is another good anxiety killer. I was surprised first time trying raw ginger tea. I'm not implying that a cup of tea or a root extract pill can work...but it does! I like many of us on here suffer from extreme levels of anxiety daily.
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                                                                                                                            • Norman M
                                                                                                                              In one of Jerry Seinfeld’s comedy pieces, he says that people’s number 1 fear is public speaking, and their number 2 fear is death. He concludes that most people would prefer being in the box, rather than giving the eulogy!
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                                                                                                                              • Starr R 1201918
                                                                                                                                I don’t know how to manage it other than to be prepared and gave your topic ready. But I avoid it at all costs
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                                                                                                                                • Christina C 466456
                                                                                                                                  Actually it's rated as the number one fear that people have so you're not alone. You can join a group like Toastmasters who can help you build up confidence with public speaking, plus Toastmasters is well known and looks really good on your resume, and they have clubs all over the world. Alternatively I've heard that joining a stand up comedy club really helps build confidence speaking in front of a crowd. There's something about making a complete tool of yourself in front of people that helps break down the fear barrier. Good luck and hope this helps :)
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                                                                                                                                  • John b 479999
                                                                                                                                    Feel the fear and do it anyway!
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                                                                                                                                    • Carolyn K 714554
                                                                                                                                      To start, have all facts and figures available and know them. Pick 1 person from the audience and imagine that person is wearing a mankini. Know that , that person wants to hear what you are saying, and speak directly to that person. Forget the rest.
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                                                                                                                                      • Roy R 1009866
                                                                                                                                        It's all about self confidence and if you have experience as a young person when speaking in front of a group as an adult. Maybe there should be a course beginning in the early grades and continuing until high school. As a bonus for the confidence, you develop, you will more likely ask questions in school and more participation will bring everyone together.
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                                                                                                                                        • Carolina Z
                                                                                                                                          i had been trained as a kid, so no wories for me. i always ask the Holy Spirt to guide me, though.
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                                                                                                                                          • Linda B 907610
                                                                                                                                            I can talk in front of small groups and one on one with all levels, including ambassadors, royalty, celebrities, etc but put me in front of a large group and I clam up! Have never worked out why because I am a reasonably confident person.
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                                                                                                                                            • Paul B 522937
                                                                                                                                              It is easy ist start with a loud voice
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                                                                                                                                              • Micheal M (WPASSR-US)
                                                                                                                                                I demand that everyone who attends my orations be naked! Really cuts down on the crowd.
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                                                                                                                                                • Boycee
                                                                                                                                                  I wonder if seeing every one naked really works
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                                                                                                                                                  • Karen S 841350
                                                                                                                                                    I always am anxious if I have to speak to a group of people, In one job I had to facilitate group activities, found this very challenging. Once I'm comfortable with the group and have practised speaking in a group, I'm ok.
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                                                                                                                                                    • Matt M 461986
                                                                                                                                                      Yes, I have always had it. I've had to talk in front of people many times, I've been to toastmasters a few years. Nothing helps, it would still be terrifying for me to be asked to do it
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                                                                                                                                                      • Rose 408500
                                                                                                                                                        Work to master it
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                                                                                                                                                        • JANN R
                                                                                                                                                          When I was president of our local art gallery I had to open some events at the gallery and I always spoke for the heart I didn't make notes
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                                                                                                                                                          • Chosen
                                                                                                                                                            I always have followed that one must spend one hour pre-preparation for each minute of a formal speech. Has always worked for me.
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                                                                                                                                                            • Lyn A.
                                                                                                                                                              How to manage it I don't know. Many years ago in High school I won a class speech contest then had to do the form contest, then was expected to do the school contest. I deliberately 'failed' the form one as was panicked by the class one. Now I have issues with "crowds" of more than bout 6. But on a one to one all is fine, even if my topics of conversation may be a bit "controversial"
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                                                                                                                                                              • Danielle R 478487
                                                                                                                                                                I avoid crowds,but love to talk.
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                                                                                                                                                                • Barbara H 1073102
                                                                                                                                                                  Not any more. Since I became a teacher all that left me.
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                                                                                                                                                                  • Pamela G
                                                                                                                                                                    It will leave in a hurry! (from a former teacher)
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                                                                                                                                                                • Robert F 1161011
                                                                                                                                                                  I'll run away from it
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                                                                                                                                                                  • Norman PSBHRJ
                                                                                                                                                                    I'm a very quiet guy, very little to say, I wouldn't speak to a crowd of people in public.
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                                                                                                                                                                    • Tom M 1059141
                                                                                                                                                                      only if I am not comfortable with the topic
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                                                                                                                                                                      • Susan KTC
                                                                                                                                                                        I’m sure even the best of us feel some type of anxiety when having to speak in public, ‘stage fright’ has happened to me alot in my lifetime, especially in front of a large gathering of people, when I was the manager of a pre school! Breathing helps 4 4 4, breath in for 4, hold for 4, release breath to the count of 4, slowly, do this several times. My brother in law joined Toast Master’s, he speaks at all our family functions now, counselling can also help.
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                                                                                                                                                                        • lin r
                                                                                                                                                                          JUST ASK ME ABOUT TRUMP I WILL TELL U HOW HORRIBLE HE IS FOR HOURS
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                                                                                                                                                                          • Vicki S 484904
                                                                                                                                                                            I was on a jury once where nobody wanted to take on the role of foreman, until one brave lady said, my toastmistress would be disappointed if I didn't step up. She did a wonderful job and I found out there are public speaking groups that a person can join to learn how to speak in public
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                                                                                                                                                                            • Pamela G
                                                                                                                                                                              Public speaking is a talent that I have. It wouldn't bother me to speak in front of thousands of people. Unfortunately, I haven't been able to use this gift in several years. When I was young I was told to picture people in their underwear to overcome the fear. I never did this.
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                                                                                                                                                                              • Nola B 392757
                                                                                                                                                                                Know your subject. Find a friendly face in the crowd. Secret lol...in the old days female social workers never wore undies to court so when they were cross examined by nasty male barrister...they knew that they knew something that he didn't know LOL
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                                                                                                                                                                                • Helena H
                                                                                                                                                                                  Easy, I worked it out at my 21st birthday party. I had to give a speech. I knew that I could talk to each and everyone on their own so realised that I could talk to them all at the same time. Went very well. the thing is that you have to know what you are going to say.
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                                                                                                                                                                                  • POPPA
                                                                                                                                                                                    CAN NOT WILL NOT TALK TO A CROWD
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                                                                                                                                                                                    • Helen E 469767
                                                                                                                                                                                      Very anxcious with this but I was the coordinator of a comference that that hadabout 50 people at. Just had to get on with it.
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                                                                                                                                                                                      • BLACK LIVES MATTER
                                                                                                                                                                                        I still 'have not' learned 'how' to control anxiety - when speaking in public to strange faces (individuals I don't know on a first-name basis). FYI: I took a 'public speaking class' and I still freaked out - LOL!
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