With the rise of social media, there has been an increasing concern about the potential impact it can have on mental health. Social media can be both a positive and a negative influence on mental health depending on how it is used. On one hand, it can provide a platform for people to connect with others and express themselves. This can be beneficial for those who may feel socially isolated or lack a sense of belonging. On the other hand, social media can also be a source of stress and anxiety. It can lead to people comparing themselves to others and feeling inadequate or judged. Additionally, exposure to cyberbullying, trolling, and other negative behaviors can lead to increased feelings of depression and anxiety. Therefore, it is important to be mindful of how social media is used and to take steps to ensure that it is used in a healthy way.