| Stephen S 945123 | Aug 08, 24 |
My problem is that I always forget to eat lunch. I'm not hungry, and I get busy during the day. My meter is happy, though.
I googled to see how many meals we should eat each day, and it varies. I've read articles saying we could just eat one big meal each day. I've read articles saying we should eat 6 small meals a day.
How many meals do you eat? Do you think eating only breakfast and dinner is a bad thing? Or should we beat eating 5 or 6 times a day. How often do you eat? On a daily basis |
