Some people have a nightly before-bed ritual. Shower/bath, teeth, hair in rollers (am I showing my age, with that one?). herbal tea, or all or none of the above. I like to have a chamomile tea, a small slice of cheese and a few crackers, maybe a bit of fruit, if I'm feeling energetic - not usual - brush my teeth and occasionally clean my face with a cleanser wipe, say my prayers then hit the hay, usually between 10.00 and 11.00pm. What is your nightly routine?